Ihe ọṅụṅụ mkpụrụ osisi grepu nwere ụdị citric acid nke ejirila n'ọtụtụ ebe na nlekọta anụ ahụ. Ihe a na-enyere mkpụrụ ndụ anụ ahụ nwụrụ anwụ aka metabolize na excrete.

Ihe ọṅụṅụ mkpụrụ vaịn nwere ọtụtụ polyphenols grape

Ihe ọṅụṅụ cherry, nwere ike inyere ihu anụ ahụ dị nro na-acha ọcha ruddy, ntụpọ doro anya

Apricot ọgaranya ihe ọṅụṅụ, nwere carbohydrate, mkpụrụ acid, dietary eriri, flavonoids, vitamin C na ígwè, site, zinc na ndị ọzọ na ịnweta ọcha karịsịa rich.Rich na mineral na osisi unsaturated abụba, na ezi nro na-edozi mmetụta.

E gosiputara ihe ọṅụṅụ pọmigranet na-acha uhie uhie nwere mmetụta antioxidant siri ike.

Ihe ọṅụṅụ lemon, nwere vitamin B1 na nri ndị ọzọ